Stop and think about what you normally eat, and name a couple of those things that aren't good for you. What did you come up with? Cake, cookies, candy, bread, and other junk food?
Notice what they all have in common? Yup... sugar.
A lot of people don't realize exactly how much sugar is going into our bodies. It's often hidden in a lot of the things we eat, cleverly disguised with confusing names in the nutritional label.
So, just how bad is sugar for you really? Check this article out to learn more.