More often than not we have a bad day and compensate for that bad day with a cookie. Or cake, or a chocolate bar, or just about any kind of junk food we can get our hands on. The fact is, sugar is an addiction - and it’s triggered by various situations. From looking for an energy boost to simply satisfying the sweet tooth. What we see as a simple craving killer can actually be causing a lot more harm than we know. Read more about the trouble with sugar here in this article by psychology today!
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