Everyone knows Almonds are the most popular nut in the game. This healthy snack is PACKED with everything you need, taste absolutely delicious, and comes in a variety of formats including milk and nut butter. So, what's all the hype about?
Here's 9 reasons you should be eating almonds.
1 - They have a HUGE amount of nutrients.
2 - They're LOADED with Antioxidants.
3 - Sky HIGH in Vitamin E.
4 - They help control blood sugar.
5 - They have Magnesium, that benefits blood pressure levels.
6 - They lower cholesterol levels.
7 - They prevent oxidation of LDL cholesterol.
8 - They reduce hunger, lowering your overall caloric intake.
9 - They've shown to be effective for weight loss.
The point is this, almonds are full of healthy fats, fiber, protein, magnesium and vitamin E. They have incredible health benefits, and are the foundation of our delicious Taste Bars! To learn more about almonds, check out this article on health line!
ATo learn more about Almonds and why they're great for you be sure to check this health line article out!